Lisa Mase – Medium

Lisa Mase

You Don’t Know How To Cook Pasta

Take it from an Italian: many of us don’t know how to cook pasta.

2 min readSep 29, 2021

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You Don’t Know How To Cook Pasta

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Lisa Mase

Want the Best Digestion Ever? Do These 5 Things.

I had chronic intestinal parasites for 10 years. From disordered eating, anxiety and depression to gas, bloating, cramps and IBS, I was…

3 min readApr 17, 2021

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Want the Best Digestion Ever? Do These 5 Things.

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Lisa Mase

It’s Your Decision: COVID-19 Vaccination Questions

As a breastfeeding mom, it is not currently clear whether or not it’s safe for me to receive a COVID-19 vaccine. To tell you the truth, I…

5 min readApr 3, 2021

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It’s Your Decision: COVID-19 Vaccination Questions

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Lisa Mase

The Best Time to Change Your Eating Was Yesterday

If you are reading this article, you likely think that you eat pretty well but could improve. It might feel like the onslaught of…

3 min readMar 26, 2021

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The Best Time to Change Your Eating Was Yesterday

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Lisa Mase

Everything You Need to Know About Buckwheat

Its name is misleading. Buckwheat contains no wheat. In fact, it’s a seed related to sorrel and rhubarb. It’s gluten free, filling…

2 min readMar 24, 2021

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Everything You Need to Know About Buckwheat

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Lisa Mase

Why I Do This One Thing Every Night

The sun has set, kids are in bed, dishes are washed. I take a deep breath. This is a moment of calm, a moment of pause, and a time to…

2 min readJan 18, 2021

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Why I Do This One Thing Every Night

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Lisa Mase

How to Break Free from Sugar

Do you know what it feels like to say you’re going to do something and then actually do it? It feels amazing! When I got off of sugar, I…

3 min readJan 10, 2021

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How to Break Free from Sugar

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Lisa Mase

How to Develop Your Self Worth

I experienced my fair share of trauma growing up — as we all have.

3 min readJan 1, 2021

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How to Develop Your Self Worth

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Lisa Mase

The Secret To Making the Best GF Baked Goods Ever

Four years ago, I decided to take gluten out of my diet. I had pregnancy-induced hypothyroid. As a nutritionist, I know that gluten…

3 min readNov 30, 2020

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The Secret To Making the Best GF Baked Goods Ever

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Lisa Mase

Don’t Stress. Make Soup.

Don’t know what to cook? Stress not! You already have the building blocks of soup in your fridge and pantry.

2 min readNov 23, 2020

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Don’t Stress. Make Soup.

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Lisa Mase

Lisa Mase

I am a registered nutritionist and health coach, herbalist, intuitive eater and food sovereignty activist. Learn more: harmonizedcookery.com

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