Lisa Mase – Medium

Lisa Mase

Lisa Mase

You Don’t Know How To Cook Pasta

Take it from an Italian: many of us don’t know how to cook pasta.

Sep 29, 2021

You Don’t Know How To Cook Pasta

Sep 29, 2021

Lisa Mase

Want the Best Digestion Ever? Do These 5 Things.

I had chronic intestinal parasites for 10 years. From disordered eating, anxiety and depression to gas, bloating, cramps and IBS, I was…

Apr 17, 2021

Want the Best Digestion Ever? Do These 5 Things.

Apr 17, 2021

Lisa Mase

It’s Your Decision: COVID-19 Vaccination Questions

As a breastfeeding mom, it is not currently clear whether or not it’s safe for me to receive a COVID-19 vaccine. To tell you the truth, I…

Apr 3, 2021

It’s Your Decision: COVID-19 Vaccination Questions

Apr 3, 2021

Lisa Mase

The Best Time to Change Your Eating Was Yesterday

If you are reading this article, you likely think that you eat pretty well but could improve. It might feel like the onslaught of…

Mar 26, 2021

The Best Time to Change Your Eating Was Yesterday

Mar 26, 2021

Lisa Mase

Everything You Need to Know About Buckwheat

Its name is misleading. Buckwheat contains no wheat. In fact, it’s a seed related to sorrel and rhubarb. It’s gluten free, filling…

Mar 24, 2021

Everything You Need to Know About Buckwheat

Mar 24, 2021

Lisa Mase

Why I Do This One Thing Every Night

The sun has set, kids are in bed, dishes are washed. I take a deep breath. This is a moment of calm, a moment of pause, and a time to…

Jan 18, 2021

Why I Do This One Thing Every Night

Jan 18, 2021

Lisa Mase

How to Break Free from Sugar

Do you know what it feels like to say you’re going to do something and then actually do it? It feels amazing! When I got off of sugar, I…

Jan 10, 2021

How to Break Free from Sugar

Jan 10, 2021

Lisa Mase

How to Develop Your Self Worth

I experienced my fair share of trauma growing up — as we all have.

Jan 1, 2021

How to Develop Your Self Worth

Jan 1, 2021

Lisa Mase

The Secret To Making the Best GF Baked Goods Ever

Four years ago, I decided to take gluten out of my diet. I had pregnancy-induced hypothyroid. As a nutritionist, I know that gluten…

Nov 30, 2020

The Secret To Making the Best GF Baked Goods Ever

Nov 30, 2020

Lisa Mase

Don’t Stress. Make Soup.

Don’t know what to cook? Stress not! You already have the building blocks of soup in your fridge and pantry.

Nov 23, 2020

Don’t Stress. Make Soup.

Nov 23, 2020

Lisa Mase

Lisa Mase

I am a registered nutritionist and health coach, herbalist, intuitive eater and food sovereignty activist. Learn more: harmonizedcookery.com

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